Using diet to help manage endometriosis more naturally and reducing your symptoms also aims to support your body with optimum nutrition
The basis of the diet for endometriosis is about omitting foods that cause inflammation, adding in foods that support the immune system and including foods that will help to balance your hormones. Additionally the diet can help you to reduce your toxic load by leaving out foods that stress your system with additives or preservatives.
This does not mean your diet has to be boring - far from it. Variety in your diet will ensure you are getting all the nutrients you need.
Check out the varied recipes below - all suitable for those who want to follow the diet recommendation for endometriosis
"Let food be thy medicine, let medicine be thy food" Hippocrates
All these recipes are meat free, dairy free, sugar free, soy free, wheat free - so they are all safe for those who want to follow the endometriosis diet with confidence. But there is no compromise for taste!
Preparing for the diet
Smoothies, Teas and a treat!
Spicy filling soups
Savoury meat free dishes
Pasta & noodle dishes
Summer dishes - kebabs and pasta salad
Sweets for a treat
Baking - cake & pie treats
Salad dressings, pate recipes and pasta sauce
Healing herbs, oils, & balancing estrogen
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