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This introductory guide is about helping you reduce your symptoms of endometriosis with diet changes – plus a few recipes to get you started – available for free download
You may have started to read of many stories of women being able to manage and reduce their symptoms with diet changes, and this introductory guide will give you an insight to the basis of the diet.
This introduction to the diet includes:
~ Details of the basis of the diet
~ Details of foods you are advised to remove from your diet
~ Tips of foods to include
~ A few anti-inflammatory recipes
~ Tips for substitute ingredients
~ Links to other resources
All the information is based on research, combined with my training in nutrition and backed-up by feedback from others who have has success by following diet changes to reduce their symptoms – you can read some of their stories HERE (opens in a new page so you won’t lose your place)
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‘Recipes & Diet Advice for Endometriosis’
with over 250 endo-friendly anti-inflammatory recipes
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