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This introductory guide is about helping to reduce your symptoms of endometriosis with diet changes – includes a collection of recipes to get you started – available for free download
You may have started to read stories from women being able to manage and reduce their symptoms with diet changes, and this introductory guide will give you an insight to the basis of the diet.
This introduction to the diet includes:
~ Details of the basis of the diet
~ Details of foods you are advised to remove from your diet
~ Tips of foods to include
~ A collection anti-inflammatory recipes
~ Tips for substitute ingredients
~ Links to other resources
The information is based on research, combined with my training in nutrition and backed-up by feedback from others who have has success by making diet changes to reduce their symptoms.
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‘Recipes & Diet Advice for Endometriosis’
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