Nut pate recipes
Here are a couple of endo friendly pate recipes. These are great for snacking or for a light lunch with some gluten free bread. You will need a good quality blender or food processor to make these recipes.
Nut Pate
Gluten free, dairy free
A blend of nutrition and taste
- 1 cup / 150g almonds, soaked 12-48 hours and blanched (taking off outer skins)
- 1 cup / 250ml sunflower seeds, soaked 6-8 hours and rinsed
- ¼ cup / 70ml sesame seeds, soaked 8 hours and rinsed
- 1 red bell pepper, finely chopped
- 3 stalks celery, finely chopped
- 1 small leek, finely chopped
- 1-2 tsp. powdered kelp
- 2 tbs lemon juice
Using a juicer or food processor process almonds, sunflower seeds, sesame seeds. Add red bell pepper, celery, leek, lemon juice, kelp, and mix well. Add a bit of salt to taste if you prefer.
Keep refrigerated and eat within 3/4 days
Almond Pate
Gluten free, dairy free
- Approx. 40 un-blanched whole almonds
- ½ stick celery
- 2 spring onions
- 1 small carrot
- large squeeze lemon juice
- 2-3 tsp nori flakes (optional, or use other seaweed)
1 Soak the almonds at least overnight, or for up to 36 hours, changing the water every 12 hours.
2 Drain the almonds, and peel them if you can be bothered (I think it enhances the flavour).
3 Chop the celery and spring onions, peel and chop the carrot. Put these and the almonds into a blender, or food processor and process until smooth.
4 Add lemon juice to taste, and mix in the seaweed flakes. You could add salt if you want, but I don't think it needs it.
Keep in the fridge and eat within 3/4 days
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