Nut pate recipes

Endo friendly nut pate recipes


Here are a couple of endo friendly safe pate recipes.  These are great for snacking or for a light lunch with some gluten free bread.  You will need a good quality blender or food processor to make these recipes.



Nut Pate 

Gluten free, dairy free

A blend of nutrition and taste


  • 1 cup / 150g almonds, soaked 12-48 hours and blanched (taking off outer skins)
  • 1 cup / 250ml sunflower seeds, soaked 6-8 hours and rinsed 
  • ¼ cup / 70ml sesame seeds, soaked 8 hours and rinsed 
  • 1 red bell pepper, finely chopped 
  • 3 stalks celery, finely chopped 
  • 1 small leek, finely chopped 
  • 1-2 tsp. powdered kelp 
  • 2 tbs lemon juice 

Using a juicer or food processor process almonds, sunflower seeds, sesame seeds.  Add red bell pepper, celery, leek, lemon juice, kelp, and mix well.   Add a bit of salt to taste if you prefer.

Keep refrigerated and eat within 3/4 days




Almond Pate

Gluten free, dairy free


  • Approx. 40 un-blanched whole almonds 
  • ½  stick celery 
  • 2 spring onions 
  • 1 small carrot  
  • large squeeze lemon juice 
  • 2-3 tsp nori flakes (optional, or use other seaweed) 

1   Soak the almonds at least overnight, or for up to 36 hours, changing the water every 12 hours.


2   Drain the almonds, and peel them if you can be bothered (I think it enhances the flavour).


3   Chop the celery and spring onions, peel and chop the carrot. Put these and the almonds into a blender, or food processor and process until smooth. 


4   Add lemon juice to taste, and mix in the seaweed flakes. You could add salt if you want, but I don't think it needs it. 


Keep in the fridge and eat within 3/4 days




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