Endometriosis and giving up your sugar habit


Guest post from Claire with her tips about giving up sugar, and as we know sugar is very addictive and can be hard to give up.  Unfortunately, sugar is very inflammatory and depletes other nutrients as well as causing sudden spikes in your blood sugar levels which can affect other hormones.


Most importantly, the inflammatory effects of sugar are very detrimental for those who have endometriosis and as such should be eliminated from your diet.


Advice from Claire .....


I don’t know anyone who doesn’t love the taste of sugar (I know I do!), but refined sugar is not a healthy choice. We may call a chocolate bar we are craving a treat for a reason—we know full well we shouldn’t be having it!

 

Sugar is not only very attractive, but it is also very addicting. Sugar has a similar effect on the brain as painkilling drugs like morphine and other opiates (e.g. heroin); these drugs create a satisfied and calm feeling. Unfortunately, this didn’t go unnoticed by the big food manufacturers, so they started pumping our foods full of sugar to keep us wanting more. Research has shown the world’s sugar consumption has doubled since 1980.

 

Though sugar is technically a form of energy, in excess it can set off an imbalance in our body. Sugar hits the bloodstream quickly, creating a rapid spike in blood sugar. Due to insulin production in the pancreas, the consumption of sugar will leave you tired and hungry. Consequently, you will get a quick burst of energy, but it will leave you drained and deprived of more energy than before consumption.

 

There is really nothing to love about refined sugar; it stresses the liver, causes inflammation, contributes to ill-health, and ages the body from the inside out.  On top of those issues, too much sugar will expend the supply of vitamins and minerals stored in the body, which may have an impact on the immune system. This can lead to an increase in exhaustion and illness.

 

The best way to cut added sugars from the diet is to limit processed foods as much as possible, including cakes, sweets, biscuits, and all the foods we crave from time to time.  Nevertheless, while these are fairly obvious targets in cutting sugar consumption, there is also hidden sugar in processed foods that may not register with most people as being heavily sweet. For example, a tablespoon of ketchup contains about 1 teaspoon of sugar. Also, a single can of sugar-sweetened soda contains around 10 teaspoons of sugar.

 

With that in mind, I tend to avoid the following foods when I can:

 

  • White refined sugar
  • Commercial fruit juices (most commercial fruit juices are basically just sugared water)
  • Bad carbohydrates (white pasta, white rice, cereals, etc.)
  • Alcohol
  • The sweet stuff like cakes, candy, biscuits, cookies, etc.
  • Low fat foods (these are usually fat-less or low in fat, but full of sugar for extra flavor)
  • Any foods containing lactose, fructose, maltose, sucrose, and dextrose


A far better way of getting the energy you are after, is to:

 

1.   Eat complex carbohydrates instead. The best complex carbs come from whole grains, vegetables, fruits, beans, legumes, nuts, and seeds.

 

2.   Exercise and drink water. When you exercise regularly and drink plenty of water, your body will not crave those energy boosts; you will not need to rely on toxic sugars to keep you energised.

 

3.   Try including chromium. Chromium helps to control your blood sugar levels and can be found in foods such as nuts, eggs, asparagus liver, kidney, wholegrains and mushrooms.

 

4.   And lastly, if you can’t beat the sugar craving, it is best to have some raw fruit. Make sure you eat them with protein and/or good fat to slow down the speed at which the sugar hits your bloodstream!

 

END – some good tips and advice there from Claire.



For those of you who would rather ‘die’ that give up their chocolate habit I have put together a recipe for a chocolate alternative that only has three ingredients and is totally safe to eat for those who have endometriosis, which you will find HERE




You might like these

  • Does the endometriosis diet work

    The endo diet seems to work for many and there are testimonials and scientific research that confirms diet changes help symptoms of endo

  • Diet advice for endometriosis

    Diet advice for endometriosis -why its advised to omit certain foods from your diet and advice on foods and supplements that can support your health

  • Endometriosis diet articles

    A collection of articles about diet, nutrition, gut health and supplements to help reduce the symptoms of endometriosis

  • Nutrition for endometriosis

    Endometriosis requires good nutrition which includes all the key nutrients, reduction of inflammatory foods and increase of whole foods

  • Oils in the diet for endometriosis

    The oils you use in your diet with endometriosis are important and can affect the symptoms of pain and inflammation