All gluten, dairy, soy, wheat, meat, sugar free
anti-inflammatory recipes ....
Available as a PDF e-book that needs no special e-reader - $12 / £8.50 HERE:
The recipes in the book include:
All customised for a diet to help reduce your symptoms
Also available at AMAZON HERE:
Amazon USA - Paperback & Kindle HERE
Amazon UK - Paperback & Kindle HERE
What others have said about the book ...
'I purchased a copy of the book some time ago and have found it invaluable. I kept meaning to write and say thank you. Cutting wheat, dairy, and sugar out of my diet (about 80% of the time is all I can manage) has made a huge difference to my well-being already.
You might also like to add that as well as the new diet alleviating my stomach cramps and pain, I lost weight, stopped bloating, and my lower back symptoms disappeared (provided I am sure that I stick to no meat/dairy/wheat/sugar of course)!'
Information about the relationship between body chemistry, pain and diet is really well explained in this book. There is also information I have not found in other endo diet books, which clearly explains the basis of the diet. It is really helpful that it includes sources of anti-inflammatory foods and how to reduce estrogens through diet, and all backed up with many tasty recipes. And I am finally getting relief from my symptoms, at last!. Jessie
I was not too sure about this book and whether it was the right one for me. Well, to be honest, now I am thrilled I bought it. Here is such a wealth of information; certainly focused around endometriosis, but with such a wide scale of other areas where it can be applied, pain relief, irritable bowel syndrome, Crohns disease, Candida and many, many more.
The book gives such clear advice and information on the do's and don'ts of a good diet. I find this great because the marketing of the food industry will try to confuse us, pertaining to having healthy products when they aren't. Here, in this book, you have the real facts!
There is also a plan on how to get started, shopping lists, recipes with all sorts of flexible variations and much, much more. Honestly? A great buy. I'm delighted I did! - Amazon review
Since following the diet I have learnt how much food influences our health and well-being. I used to have a terrible time with period pains and endo belly most of the month. Following the diet guidelines in the book has improved my symptoms hugely. The recipes are easy and tasty and I love the fact that everything is covered. I wish I had tried the diet earlier as I have had so much benefit and I will never go back to my old way of bad eating. Many thanks Teresa
First I must say this book exceeded my expectations. I was only expecting a recipe book but your book is so much more. The in-depth details in the introduction about the basis of the diet and how it can help endometriosis is worth it alone. I am impressed by the fact that you have included recipes for all needs including recipes for alternative ingredients. When you suffer from endo it can be so overwhelming to understand the issues around diet but this book has totally made things so much clearer. Jennie
This has been the most debilitating and emotionally draining illness I’ve ever gone through. Surgeries, and medicines did nothing to help. I lived with excruciating crippling pain, fevers, haemorrhaging and fatigue for years and was able to finally find relief years later by implementing diet changes, supplements and changing personal care products.
I can highly recommend going the natural route and this book was a great spring-board that got me started on that route. The introduction in the book gave me a clear understanding and guidance to the diet and also contains lots of great healthy and tasty recipes. I really appreciate that there is a good selection of desserts that are all endo-friendly. Thank-you for the work you have put into putting this endo diet guide together. Jilly
You can read more book reviews here - opens in a new window
The recipe book tailor made for women with Endometriosis
with healing thoughts .....
With your purchase of Recipes and Diet Advice for Endometriosis - Kindle ebook, you are assured of a prompt refund via Amazon if you are not happy with your purchase.
This same refund policy applies when buying directly from the site too. To date there has not been one refund request and it is hoped that you too will be totally happy with the advice and recipes in the books.