Download endometriosis advice documents...

Endometriosis advice and information downloads


Download -  Shopping List & Nutrition Advice for an Endo Friendly Diet 

which includes a selection of anti-inflammatory smoothie recipes to help get you started:


endo shopping guide cover



Download the 22 page PDF guide -

Shopping List & Nutrition Advice for an Endo Friendly Diet 

With additional nutrition advice

DOWNLOAD HERE

No annoying sign-up needed!




There will be more advice documents added over time, so please keep in touch with the website  

Download more advice documents here ......

 Understanding the difference between ablation and excision surgery - this excellent PDF goes into easy to understand details of the difference between excision and ablation surgery for endometriosis. From The Fanny Diaries

CLICK HERE TO DOWNLOAD - Endometriosis surgery


Supplements, vitamins and herbs for endometriosis - a comprehensive list of many supplements that can help with endometriosis including pain, inflammation and support the immune system

CLICK HERE TO DOWNLOAD - Supplements for endometriosis


Diet and Endometriosis Risk - a scientific review of the link between endometriosis and diet from Reproductive Biomedicine Online

CLICK HERE TO DOWNLOAD - Diet & endometriosis risk


Experience of Health after Dietary Changes in Endometriosis - research paper from Pubmed and BMJ

 CLICK HERE TO DOWNLOAD -  Diet and endo research



Herbal Treatments for Endometriosis – If you are interested in using herbal treatments for endometriosis this brief article will give you a good introduction to the subject. 

CLICK HERE TO DOWNLOAD - Endometriosis and Herbal Treatments


Naturopathic Treatment of Endometriosis - a brief discussion written  by The American Association of Naturopathic Physicians - describing how endometriosis would be treated from a naturopathic perspective

CLICK HERE TO DOWNLOAD - Naturopathic treatment of endometriosis


Acupuncture for endometriosis pain - Research article looking into the mechanisms of how acupuncture helps with the pain of endometriosis

CLICK HERE TO DOWNLOAD - Acupuncture for endometriosis pain



Hormone Replacement Therapy - HRT is usually prescribed following a hysterectomy. This drug can cause serious long term health problems. This article outlines some of the health threats of using HRT. 

CLICK HERE TO DOWNLOAD - Advice about the Truth of HRT



Environmental Toxins and Health Problems - Many women are experiencing serious health problems, including endometriosis which may be caused by environmental toxins. This article describes the many ways in which your health may being affected by various toxins 

CLICK HERE TO DOWNLOAD - Information about Environmental Toxins



How Homeopathy Works - If you are interested in the idea of using homeopathy to help treat your endometriosis  this article describes how this form of treatment actually works to assist with healing from disease 

CLICK HERE TO DOWNLOAD - Advice describing the basis of how homeopathy works



Naturopathic Treatment - This article is written by a Naturopath who suffered from endometriosis and describes her approach to treating the disease using this natural treatment 

CLICK HERE TO DOWNLOAD - An article on how naturopathic treatment has helped to treat endometriosis


Endometriosis Ablation surgery - A fact-sheet from ReproductiveFact.org with a basic introduction to ablation surgery

CLICK HERE TO DOWNLOAD - what is endometrial ablation


Recovery from endometrial ablation surgery - advice from the Royal College of Obstetricians & Gynaecology

CLICK HERE TO DOWNLOAD - advice about recovery after having endometrial ablation surgery





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