Download the Shopping list for the endometriosis diet here which includes a selection of recipes to help get you started:
You can unsubscribe anytime - no problem but I may send you some more diet advice or recipes when I find something really tasty!
There will be more advice documents added over time, so please keep in touch with the website
Start downloading more advice documents now......
Endometriosis Symptoms Tracker - there are a few phone apps you can use to track your symptoms but these can sometimes be inflexible which symptoms you can monitor. This simple PDF that allows a 'view at a glance' of your symptoms gives you a bit more flexibility - Download HERE
Research articles about the link between diet and endometriosis - this is a list of links to scientific research articles how diet, nutrition and supplements relate to endometriosis and symptoms
CLICK HERE TO DOWNLOAD - Endometriosis diet research
Supplements, vitamins and herbs for endometriosis - a comprehensive list of many supplements that can help with endometriosis including pain, inflammation and support the immune system
CLICK HERE TO DOWNLOAD - Supplements for endometriosis
Diet and Endometriosis Risk - a scientific review of the link between endometriosis and diet from Reproductive Biomedicine Online
CLICK HERE TO DOWNLOAD - Diet & endometriosis risk
Experience of Health after Dietary Changes in Endometriosis - research paper from Pubmed and BMJ
CLICK HERE TO DOWNLOAD - Diet and endo research
Herbal Treatments for Endometriosis – If you are interested in using herbal treatments for endometriosis this brief article will give you a good introduction to the subject.
CLICK HERE TO DOWNLOAD - Endometriosis and Herbal Treatments
Naturopathic Treatment of Endometriosis - a brief discussion written by The American Association of Naturopathic Physicians - describing how endometriosis would be treated from a naturopathic perspective
CLICK HERE TO DOWNLOAD - Naturopathic treatment of endometriosis
Acupuncture for endometriosis pain - Research article looking into the mechanisms of how acupuncture helps with the pain of endometriosis
CLICK HERE TO DOWNLOAD - Acupuncture for endometriosis pain
Hormone Replacement Therapy - HRT is usually prescribed following a hysterectomy. This drug can cause serious long term health problems. This article outlines some of the health threats of using HRT.
CLICK HERE TO DOWNLOAD - Advice about the Truth of HRT
Environmental Toxins and Health Problems - Many women are experiencing serious health problems, including endometriosis which may be caused by environmental toxins. This article describes the many ways in which your health may being affected by various toxins
CLICK HERE TO DOWNLOAD - Information about Environmental Toxins
How Homeopathy Works - If you are interested in the idea of using homeopathy to help treat your endometriosis this article describes how this form of treatment actually works to assist with healing from disease
CLICK HERE TO DOWNLOAD - Advice that describes the basis of how homeopathy works
Naturopathic Treatment - This article is written by a Naturopath who suffered from endometriosis and describes her approach to treating the disease using this natural treatment
CLICK HERE TO DOWNLOAD - An article on how naturopathic treatment has helped to treat endometriosis
Endometriosis Ablation surgery - A fact-sheet from ReproductiveFact.org with a basic introduction to ablation surgery
CLICK HERE TO DOWNLOAD - what is endometrial ablation
Recovery from endometrial ablation surgery - advice from the Royal College of Obstetricians & Gynaecology
CLICK HERE TO DOWNLOAD - advice about recovery after having endometrial ablation surgery