Tomato avocado and chilli soup

Spicy tomato avocado chilli soup - gluten free and dairy free

This is a quick and easy soup to make and the avocado makes it taste nice and creamy.  The chilli will give you the benefit from its pain killing properties as well as give the soup a bit of a punch.


Tomato avocado and chilli soup

Gluten free, dairy free, endo friendly

Serves 2


Ingredients:

  • 450g cherry tomatoes, halved
  • 1 onion, finely diced
  • 1 ripe avocado
  • 2 garlic cloves, minced
  • 1 small red chilli, sliced
  • 350ml vegetable stock
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 2 teaspoons basil
  • salt and pepper, for seasoning



1. Put the olive oil to a large saucepan over a medium heat

2. Add in the onion, garlic and chilli and saute for 5 minutes

3. Stir in the tomatoes and cover with a lid - reducing heat a little

4. Cook for 10 minutes, stirring occasionally

5. Stir in the vegetable stock

6. Bring to the boil and simmer for 10 minutes

7. Add in the avocado, seasoning, basil and lime juice

8. Transfer to a blender and blitz until smooth


Serve with a swirl of basil pesto and some gluten free bread




You might like these

  • Why soy is bad for endometriosis

    Including soy in your diet when you have endometriosis can make your symptoms worse. Find out how this food substitute can cause problems

  • Recipes for the endometriosis diet

    Recipes and nutritional diet advice for endometriosis - endo friendly recipes, safe ingredients, foods to avoid and healing foods to include

  • Nutrition for endometriosis

    Endometriosis requires good nutrition which includes all the key nutrients, reduction of inflammatory foods and increase of whole foods



As featured in