Spicy chicken kebabs

Spicy chicken kebabs



Spicy chicken kebabs

This  recipe is quick and easy.  You just need to prep the chicken with a spicy sauce and allow to marinade for a couple of hours.  Eating chicken is totally OK on the diet for endometriosis, but try and get organic chicken if you can as it will not contain any of the hormones that may be present in factory raised chicken.  

Gluten free, dairy free

Serves 4

Ingredients:


  • 4 chicken breasts, cut into cubes - get organic if you can affort it
  • 2 tablespoons tamari (gluten free soy sauce)
  • 2 tablespoons olive oil
  • 2 tablespoons honey - try to get organic
  • 2 garlic cloves, minced
  • 1 small red chilli, finely chopped
  • salt and pepper, for seasoning


    1.    Whisk together the olive oil, honey, tamari, garlic, chilli and seasoning

    2.    Add the chicken to the seasoning and allow to marinade in the fridge for a couple of hours if possible

    3.    Skewer the chicken onto 4 skewers

    4.    Place a grill pan on a medium heat and brush with a little olive oil

    5.   Cook the skewers for 12-15 minutes or until the juices run clear

    Serve with quinoa or rice and a crispy green salad.










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NEWSLETTER from ENDO RESOLVED

NEWS





Who is behind this site . . . . 

Hi, I’m Carolyn Levett, an endometriosis author, mentor, Integrative Health Coach and fellow endo warrior.

Having experienced endometriosis myself, I found my way towards better health through nutrition, natural remedies and support. I’m the bestselling author of 'Recipes & Diet Advice for Endometriosis' and 'Endometriosis – Healing from the Inside Out', and hold qualifications in nutrition, naturopathy and women’s hormone health.

I know how isolating and overwhelming endometriosis can be, especially when you feel unheard or your symptoms aren’t taken seriously. My aim is to share the knowledge, practical advice and support I wish I’d had, helping other women feel more informed, empowered and able to manage their endometriosis more naturally.

You don’t have to navigate endometriosis alone.



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