Endometriosis Diet advice 

endometriosis diet advice

This list of diet related articles has been put together to give you more detailed advice about certain foods and why it is advised to leave them out of your diet.

There is also advice about particular supplements which are of benefit for endometriosis as well as advice about certain food groups to ensure you have a balanced diet. 

Rather than cramming all this advice on the main diet page, these separate articles allow you to find out more about certain foods, and diet related topics.  If you have any further questions do get in touch.

Hopefully these should answer some of the questions you may have. 

Diet Articles

Prostaglandins - For a comprehensive description of Prostaglandins, how they work, and what effects they have on endometriosis, infertility, pain and inflammation - Read here

Phyto-estrogens - understandably some of you may get confused by the role of phyto-estrogens in your diet - hopefully this should clear things for you - Read here

Whole grains -  a  description of whole grains and how to incorporate them into your diet - Read here

Wheat - An article on Endometriosis pain and the wheat connection - Read here

Soy- A comprehensive explanation why you need to exclude most soy foods from your diet - Read here

Calcium intake - Find out what you can eat to maintain your calcium levels while on the endometriosis diet - Read here

Protein intake - if you are concerned you may not obtain sufficient protein on the endometriosis diet see the list of protein alternatives to meat - Read here

Vitamins and supplements - find the best nutritional supplements to help boost your immune system  - Read here

Anti-inflammatory supplements - which are the best dietary supplements to help reduce inflammation - Read here

Honey - Find out why it is advisable to leave honey out of the diet for endometriosis (unless you can get guaranteed organic honey) - Read here

Safe Ingredients - advice for alternative ingredients for MILK, SUGAR and FLOUR - Read here

Hidden sources of gluten - you need to watch out for gluten  which is hidden in surprising places - Read here

Magnesium in your diet - why magnesium is important for women with endometriosis - Read here

Green tea benefits for endometriosis - this tea has many health benefits and can potentially protect against dioxins - Read here

Selenium for endometriosis - this vital mineral has benefits for endometriosis which is an anti-inflammatory and supports the immune system - Read here

Candida and endometriosis - there is a possible link between endometriosis and candida and diet has helped some sufferers to treat both. Read more here

Endo Friendly Chocolate Recipe - yes, this recipe is for chocolate, its easy to make and has health benefits! Find the Recipe here

Endometriosis diet limitations