Endometriosis Gut Health Articles
We have more gut microbes in our intestines than we have cells in our body. Our gut lining acts as a protective barrier between our inner and outer ecosystems, and the gut is designed to defend us, keep our immune systems protected, our hormones in balance, and contribute to our overall resilience.
The gut has been called our second brain. Indeed, the enteric (gut) nervous system plays a powerful role in our emotional well-being, our sleep, memory, focus, and cognitive functioning. Our stress, sleep, and emotions also have a powerful impact on our gut health.
Gut imbalances like Leaky Gut, Candida and dysbiosis are often found with women who have endometriosis. These need to be addressed before you can progress and improve your health as they are affecting your entire system.
The following articles help to shed light on different aspects of gut health issues with advice on pursue medical help and self-help measures to gain healing the gut as well as advice on specific gut healing supplements.
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over 250 anti-inflammatory recipes
All gluten, dairy, soy, sugar, wheat free recipes, including lots of nutritional advice to help you reduce your symptoms of pain, inflammation and bloating with endometriosis. It also includes recipes for substitute ingredients for dairy, wheat and sugar, advice on ways to balance your hormones, and in-depth details of recommendations of foods to remove from your diet, and how they can affect your symptoms.
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Endometriosis - Healing from the Inside Out
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Carolyn Levett BA, NT Nutritional Therapist -
Promoting health and well-being through nutrition, diet and lifestyle changes
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