Endometriosis and Fatigue

Endometriosis and fatigue



Endometriosis causes fatigue due to the body trying to cope with inflammation caused directly by this disease. Suffering severe illnesses in itself often causes fatigue as the body is trying to cope.  Here are few tips to help you manage your fatigue due to endometriosis.


Endometriosis fatigue is a biological response to chronic inflammation.

The root cause of fatigue is related to the body dealing with endometriosis and is caused by inflammation.

The body constantly releases inflammatory mediators like IL-6, TNF-alpha, and prostaglandins, all of which directly impact energy levels and overall stamina. These chemicals affect the immune system, nervous system, and even the brain — leading to persistent fatigue, brain fog, and exhaustion that sleep cannot fix.

This is why so many women feel drained and exhausted even when others think they “don’t look sick.” This is why women are aften accused of attention seeking and their symptoms are dismissed.


As well as the body dealing with inflammation causing fatigue, the body is also trying to deal with the increased stress which will have a knock on effect with your nervous system as well as taxing your adrenals.

How do you cope when your energy levels are much lower than they used to be? How do you get through the day when you wake up exhausted?

Taking Rest when Needed

  • Get the Best Quality Sleep you can
  • Much of the time fatigue can be a result of interrupted sleep or simply the lack thereof.
  • Make your bed as comfortable as possible
  • Clean, soft sheets and cozy comforters are nice to curl up in even when sleep itself is elusive
  • Try using pillows as support behind your back, between the knees, or even under a swollen belly
  • Sleep when you can, don't feel guilty or lazy if you find that you need naps or to "sleep in"
  • Know that it’s OK to ask your doctor for help

Do What you can WHEN you Can

  • Clean in small bursts instead of trying to go for 2 hours straight
  • Scatter your weekly tasks throughout the week instead of trying to do everything in one day
  • Prioritize what truly needs to be done, and let what can wait for another day
  • Try and find easier ways to do what needs to be done: fold your laundry sitting down, get a stool in your kitchen so you don't have to stay on your feet, have playtime with your kids on the couch or in bed 


Take Care of Your Body

  • Eat & drink high quality food
  • Avoid caffeine and alcohol which can make fatigue worse
  • Drink enough water -- dehydration can contribute to fatigue
  • Investigate nutritional and herbal supplements: always check with your doctor or pharmacist before adding to your regimen
  • Try and find time for daily exercise, even if at first you can only handle 5 minutes. Eventually, it can increase your stamina.


Take Care of Your Spirit

  • Find time each day for something that you want to do, as opposed to have to do
  • Talk to supportive friends and family
  • Find a support group in your community or online
  • Keep a journal where you can vent
  • Remind yourself of the tiny blessings in your life
  • Know Your Limits
  • Be honest with yourself if you find that there are certain things you can't do anymore
  • Remember that pushing beyond your limits will only result in more fatigue, and possibly an increase in pain, irritability, and other symptoms
  • Give yourself permission to stop and rest when needed


Maximize Good Days

If nothing else appreciate them. Use them. Whether it be to catch up on needed tasks or just to be able to enjoy a longed-for outing. For many endo sufferers’ days without fatigue are rare and precious commodities.

with healing thoughts Carolyn




You might like these

  • After being diagnosed with severe endometriosis this sufferer had great success in totally stopping her pain by changing her diet and her Osteopath said her abdomen has now reduced in tension and adhesions

    Diet success with severe endometriosis

    After being diagnosed with severe endometriosis this sufferer had great success in totally stopping her pain by changing her diet and her Osteopath said her abdomen has now reduced in tension and adhesions

  • A positive story from an endometriosis sufferer of how she has improved her health and reduced her symptoms with diet and natural treatments

    Managing endometriosis naturally

    A positive story from an endometriosis sufferer of how she has improved her health and reduced her symptoms with diet and natural treatments

  • A collection of stories from women who have had success using different natural treatments and therapies to manage and recover from endometriosis

    Endometriosis Natural Treatment Stories

    A collection of stories from women who have had success using different natural treatments and therapies to manage and recover from endometriosis

  • An inspiring story how one endometriosis sufferer was able to heal from endometriosis by going to see a healer who was able to tell she would not heal till she stopped using toxic drugs

    Healing endometriosis naturally

    An inspiring story how one endometriosis sufferer was able to heal from endometriosis by going to see a healer who was able to tell she would not heal till she stopped using toxic drugs

  • Two success stories of women going the natural route to reduce their endometriosis by changing their diet and using gentle natural remedies despite having severe endometriosis

    Healing endometriosis with diet

    Two success stories of women going the natural route to reduce their endometriosis by changing their diet and using gentle natural remedies despite having severe endometriosis




About the Author

Hi, I am Carolyn Levett, the Founder here at endo-resolved - I am an Integrative Health Coach having studied nutrition, naturopathy and aromatherapy as well as being a published author of three endometriosis books. I used to suffer from severe endometriosis and was fortunate to be able to regained my health and recover from this disease with the support of nutrition, natural therapies and lots of determination.

My motivation is to help other women with endometriosis to heal their bodies so they may start to overcome this awful disease without having to totally rely on toxic drugs and surgeries which can cause further damage  -  with healing thoughts, Carolyn.







As featured in:



Show / Hide