MSM for natural pain relief

Sulphur (Methyl Sulphonyl Methane - MSM)

MSM is a dietary supplement that can help to reduce the pain, inflammation and symptoms of endometriosis.


MSM is Methyl Sulphonyl Methane - is a form of organic sulphur that is stored in every cell of our bodies.  The body uses sulphur continuously to create new cells; without it the body will produce weak and dysfunctional cells.

 We are supposed to get sulphur from our food but even washing food can remove the sulphur; processing food certainly will.  Sulphur surprisingly is the third most abundant substance in our bodies. 

If we do not feed ourselves enough sulphur (MSM) there will be consequences and sulphur deficiencies have been associated with arthritis, acne, rashes, depression and memory loss as well as slow wound healing, gastrointestinal problems, inflammatory problems, scar tissue, lung dysfunction and immune dysfunction.  As sulphur is lost in food processing, sulphur deficiencies are very common today.

MSM can help to reduce pain and inflammation of endometriosis.  It can also help soften scar tissue, which makes it helpful for post-surgery scars and may also help reduce adhesions.  This is one supplement I used daily myself for my endometriosis and I still use it today to help with old horse-riding injuries or when I have done too much work in the garden!


Natural pain relief for endometriosis

What will MSM do?

 

It will make everything soft.  It can even soften your eyeballs making them easier for your eye muscles to focus; it can soften your digestive system aiding in the digestive process; it may also help soften your hormonal glands and helping them to function optimally.

Having surgery for endometriosis eventually leads to scar tissue and the adhesions caused by endometriosis can also develop into scar tissue. Scar tissue is made of collagen and MSM may help to reduce the formation of scar tissue by modulating how collagen fibres link and supporting proper tissue repair. MSM also has strong anti-inflammatory properties that can reduce the redness, swelling, and irritation associated with wound healing and scar development. Simply put MSM helps normalize the body's natural collagen production.


Food sources

MSM is found in many foods, including raw fruits and vegetables like radishes, onions, broccoli cauliflower, kale, brussels sprouts, watercress, rocket and spinach However, the amount of MSM in food is often low and can be significantly reduced by processing and heating, making supplements a common way to obtain sufficient levels . 



MSM powder can also help with constipation, and some preliminary research suggests it can improve gastrointestinal motility. It may also help manage symptoms of other digestive disorders like irritable bowel syndrome (IBD) and leaky gut, likely due to its anti-inflammatory properties and sulfur content, which supports detoxification. I can personally vouch for the benefits of using MSM powder to help deal with constipation - yes it makes everything smoother!



MSM for Pain relief and Inflammation

Approximately half of the total body sulphur is concentrated in the muscles, skin and bones. One of the most significant uses of MSM as a supplement is its demonstrated ability to relieve pain and inflammation. When rigid fibrous tissue cells swell and become inflamed, pressure and pain result.

Since MSM can restore flexibility and permeability to cell walls, fluids can pass through the tissues more easily. This helps equalise pressure and reduce or eliminate the cause of pain. Harmful substances such as lactic acid and toxins are allowed to flow out, while nutrients are permitted to flow in. This prevents the pressure build-up in cells that causes inflammation.


How does MSM Work

MSM makes cell walls permeable, allowing water and nutrients to freely flow into cells and allowing wastes and toxins to properly flow out. The body uses MSM along with Vitamin C to create new, healthy cells, and MSM provides the flexible bond between the cells.

Without proper levels of MSM, our bodies are unable to build good healthy cells, and this leads to problems such as lost of flexibility, scar tissue, wrinkles, varicose veins, hardened arteries, damaged lung tissues, dry cracking skin, digestive disorders, joint problems, and inability to defend against allergic reactions to food, animals and plants.

 MSM is an anti-oxidant that helps to clean the blood stream and flush toxins trapped in our cells. It is also a foreign protein and free radical scavenger. In order to maintain good health, we need to supplement our diets with MSM, to enable the body to heal itself. The body uses what it needs, and after 12 hours will flush out any excess amounts.

MSM is available as a supplement in a variety of forms.  I have found the cheapest option to be a loose powder which I mix with orange juice, and take first thing in the morning.  I also prefer to use the powdered version rather than a supplement as it is purer and does not have any fillers of preservatives. 

NOTE -  Hydration: It is crucial to drink adequate amounts of water when taking MSM supplements, as it aids in flushing out toxins from the body.

 

Feedback after using MSM

‘ I recently read about MSM on your website.  Having gone through Hell!!!  I tried it and 3 weeks later I have had no pain!!!!  It is unbelievable!!  I have no pain with my periods and my endo flares are just about a thing of the past. I add the powder to my morning smoothie every day now.  Thank you very much!!!!!   Candy

That feedback was short and to the point, and I always recommend MSM to help with endometriosis pain and inflammation, and any other conditions that cause similar symptoms.


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Reference:

https://www.healthline.com/nutrition/msm-supplements

https://www.drugs.com/npp/methylsulfonylmethane-msm.html

https://articles.mercola.com/sites/articles/archive/2019/10/14/msm-health-benefits.aspx

https://www.webmd.com/vitamins-and-supplements/msm-methylsulfonylmethane-uses-and-risks



About the Author

Hi, I am Carolyn Levett, the Founder here at endo-resolved - I am an Integrative Health Coach having studied nutrition, naturopathy and aromatherapy as well as being a published author of three endometriosis books. I used to suffer from severe endometriosis and was fortunate to be able to regained my health and recover from this disease with the support of nutrition, natural therapies and lots of determination.

My motivation is to help other women with endometriosis to heal their bodies so they may start to overcome this awful disease without having to totally rely on toxic drugs and surgeries which can cause further damage  -  with healing thoughts, Carolyn.



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